UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a key role in maintaining optimal cardiovascular health. These healthy fats, found in specific foods like mackerel, chia seeds, and algae oil, have been shown to lower the risk of coronary artery disease. They achieve this by minimizing triglyceride levels, boosting Don’t Miss good cholesterol (HD